Roller Derby Athletics

Roller Derby Cross-Training in the palm of your hand, from Roller Derby Athletics! Welcome to your ultimate, sport-specific personal trainer, made by a roller derby athlete, for roller derby. Get stronger and more stable in your skates. Build a rock-solid core. Gain agility and power for jamming and blocking. Feel UNSTOPPABLE! NO TIME? NO PROBLEMMost workouts are 45 minutes or less, and can be done anywhere, without special equipment.Want to lift at the gym? Weve got that covered too.The scheduling tool lets you plan ahead - your workout is waiting for you.FLEXIBLE TRAININGWith the Essential Plan, youre self-guided, choosing from a library of awesome, effective workouts when you need them.The MVP Plan provides more structure. You get a personalized training program designed to meet your derby and fitness goals.Need to move your workout to a different day? Easily done with our scheduling tool inside the app.WORKOUTS FOR EVERYONEStrength, Core, Agility, Power, Endurance, HIIT, warm ups, cool-downs - even some on-skate workouts!Light, Moderate and Intense workout optionsHigh quality video instructions shows you the correct form, and how to modify.ALL YOUR TRAINING IN ONE SPOTSchedule your practices, scrimmages and bouts into the app, then check them off and add notes!Track or log your own cardio workouts, outdoor skates, boot camp classes, everything.Sync up with Fitbit, Withings and MyFitnessPal.Roller Derby Athletics Training